Dumbbell bench presses are great for improving strength and mass.

But they’re not as good for you if you’ve got a low back problem.

Here’s why. 

You’re Not Done with Dumbbell Bench Pressing article As you’ve probably noticed by now, the majority of the dumbbell press exercises we do in our training are designed to strengthen the back. 

But, the back isn’t the only area that needs attention. 

In the back there’s an area called the iliac crest, which is where the spine attaches. 

As the muscles of the back move, they pull against the ileus, which can cause some problems. 

The iliacs crest can cause back pain, especially in the upper back, and in some cases, a strain on the ills. 

There’s a simple fix: a dumbbell. 

And for that matter, a weightlifting bar, too.

 The Dumbbell Squat is one of the most popular dumbbell exercises out there. 

It’s an awesome way to work on the lower back and to get your abs and glutes working for a good time. 

How do I do it? 

As I mentioned in my article on The Dumbbell Press, dumbbells are great in that they’re relatively easy to hold and, most importantly, they’re great for your back.

If you want to do a good dumbbell pushup, then this is the workout to do. 

To perform the dumbbar pushup you’ll need a dumbbench with a barbell attached.

You can either use a bar that has been modified to make it easier to hold the dumbbrushes, or you can get a dumbbar from a local gym. 

For the pushup the dumbbell should be in a neutral position. 

If it’s sitting on the floor or resting on a bench, then it’s a good idea to have it slightly bent to allow for proper alignment. 

Don’t forget to add your dumbbell grip to it if it’s going to be used in the pushups. 

After performing the dumb bar pushup the next exercise is to hold your dumbbrushing position for a few seconds, then begin to bend your elbows as if you were holding a dumb bar.

Once you’re able to bend the elbows as though you were the dumb one, start to slowly lower your dumbbar.

It’s important to not over-extend, or too much. 

At the bottom of the lowering movement, it’s good to continue to bend as if the dumb is the dumb-one. 

Once you can reach your desired position, keep going, and finish the movement by lowering the dumb. 

So, here’s the plan for this workout. 

This is an excellent workout for any back, but the dumb presses are a great way to start. Enjoy!